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5 Drinks Besides Coffee that Give Energy | Coffee Alternatives

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When you’re a busy 20-something, trying to balance the start of your career, family, friends (new and old) faith, after-work hobbies, and a ton of personal growth, sometimes your energy can wane. 

Your schedule is changing and so is your body. Treat it well and give yourself a boost. Skip the excess sugar and try these easily attainable drinks!

1. Banana Smoothie

Try a smoothie that not only tastes good, but does good for your body. It’s true that bananas contain more natural sugar (sucrose, fructose and glucose) than other fruits, but what’s also true is that because they are digested slowly, they give you sustained energy over a long period of time. No more running back and forth to the fridge.

2. Ginger Tea

Fight the 2 p.m. slump with ginger tea! You know that feeling after 2 p.m when you start wondering how only four hours have gone by? The properties inside ginger can put an end to that. The 2 p.m. slump is actually a drop in blood sugar that leads to a drop in energy. Ginger helps keep blood sugar stable.

3. Dark Chocolate Shake

Did you know chocolate contained caffeine? In fact, the darker a chocolate is, the more caffeine it has. An average size 8-ounce cup of coffee has about 95 mg of caffeine while a 3.5-ounce dark chocolate bar has about 80 mg of caffeine. Start making your dark chocolate shake now!

4. Matcha Latte

We love you a latte, a matcha latte! Grab your warm milk, matcha power, and maybe a little honey to get a calmer boost of energy. Matcha, a full tea leaf in powder form, triggers the brain to slowly release theophylline, a type of caffeinated energy, over an extended period of time. Many say the boost can last for up to six hours.

5. Carrot Apple Juice

Carrot and apple? Together? Believe it or not, the mixture is a win-win! Behind its subtly satisfying taste is high fiber carrot which helps the body release energy at a slower, steadier pace, and an apple with healthy carbohydrates that break down slowly into glucose, regulate your blood sugar and contribute to more energy over a longer period of time.

We are officially energized and hope that you will soon feel the same way! Try your hand at one of the above drinks or use this list as a guide for your daily drink decisions.

Energetically!

Post Graduate

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Small Dogs for Apartment Living in Your 20’s: Which is Best for You? 

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Getting a family dog is a momentous occasion for many, but another new increasingly popular trend is getting a post college dog in your 20’s! 

Many have moved to new cities or are saying goodbye to longterm college roommates as they go their separate ways. A new dog is a great way to mark a new chapter and fill your apartment with love. 

Take a look at a few recommendations from our team!

1. Bichon Frise 

Size: 12 – 18 lbs

Personality: Outgoing

Flully, cute small dog

Bichons are probably what you typically think of when you hear the term “small dog.” They are fluffy, relatively tiny and, of course, cute. You’ve probably seen a video of them floating around TikTok or Instagram Reels recently. The American Kennel Club describes them as performers and some sources say they acted as circus dogs in the 18th century. Bichons need little exercise and make it a habit to protect their owners.

2. Miniature Pinscher

Size: 10 Pounds

Personality: Confident

small, athletic dog running

Are you always looking for excuses to get out of your city apartment? A Miniature Pinscher may be just the match for you! They need plenty of exercise and love flaunting their confident personalities. These pups even have famous fancy strut. 

3. Toy Poodle

Size: 4 – 6 lbs

Personality: Clever 

Light brown dog standing in field

Some say you can’t teach an old dog new tricks, but the intelligence of toy poodles debunks this cliche. Commended for their sense of humor and receptivity to training, toy poodles make great companions. Unlike many popular culture movies and tv shows suggest, poodles have a mild temperament, get along well with kids, and are even friendly with cats! Be prepared to manage their precious curls and enjoy their lifelong loyalty.

4. Pugs

Size: 14 – 18 lbs

Personality: Affectionate 

Tin tan dog standing up

Pugs are the ultimate lover-dogs. Give them your affection. These compact canines are described as extremely mild and can adapt to almost any environment. They’re the friend that’s down for whatever with the “laid back” personality. Every so often they’ll get a tad mischievous, but big round eyes and adorable wrinkles will probably make you forget all about it.

5. Italian Greyhound 

Size: 7 – 9 lbs

Personality: Loyal

Small dog laying down and small dog standing up

Italian Greyhounds are everything you love about their larger relatives in a tiny package. Sight-dogs at heart, these playful pups enjoy chasing after small prey and prefer to have a companion by their side most of the time, whether that’s you or your current dog. 

For more information on choosing a pup, visit the American Kennel Club website and don’t forget to consider adoption.

Happy Dog Hunting!

Post Graduate

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5 Things to Do During a Social Media Break 

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The last couple of years has people rethinking the amount of time they spend on social media. Viral dances, entertaining lip syncs and hot topics served us well and kept us occupied during hard times. 

However, it also developed within us a greater appreciation for life offline. Moments in the great outdoors, laughs with family and friends, a quick pastry from our local baker were all the types of things we missed.

Though it looks like many of us are headed for another round of shutdowns, we can still get creative and take breaks from our social platforms. Here are six ideas for the Post Graduate Gang!

1. Get a Good Book

Remember that story about how you used to read leisurely a lot before college, but then required class readings got in the way and you stopped? So many of us have that same story! You’re not alone. Check out what’s new (or old) at your local bookstore or on Amazon.

2. Find a New Park.

Even if it’s not currently safe to visit some of the world’s natural wonders, you can still be exposed to the beauty of nature through a trip to your local park or a drive to a nearby national park. Nature brings rejuvenation and inspiration.

3. Catch Up With Friends and Family In-person

There’s nothing quite like quality time with people you love. If it’s safe, pay someone a visit or invite someone out to an enjoyable activity. Good times with good people help you remember that challenges are never as bad as they seem and refill your hope.

4. Engage in Self-reflection.

Your 20s are likely the first time you really get to plan out your own life. It’s freedom, but with added responsibility. Things won’t just happen, but you have the power to make them happen. Take some time to pray and plan.

5. Try Out Some New Recipes.

How good is your cooking? Make it even better with enjoyable practice recipes. Find the master chef inside of you by trying out harder, new dishes, even if you practice more than once.

Well, that’s all from us for right now! We’re excited about the joy and purpose you’ll find offline and the new treasures you’ll discover. If you’d like, you can tag us on Instagram or Facebook and share your experiences.

Purposefully,

Post Graduate

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5 Fun Friendsgiving Activities for 2021 

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It’s that time! Gather your gang and get ready to adult together – or not – for Friendsgiving. 

Friendsgiving was popularized just a few years ago by twenty-somethings who wanted to celebrate Thanksgiving together before the “real thing” arrived and everyone had to be on their best, most formal behavior.

In most cases, Friendsgiving is an imitation of the actual holiday replicated by young adults, but it can be many things. Take a look at these fun Friendsgiving ideas to learn how you can remix the remix!

1. Binge Christmas Movies

Thanksgiving is really just pre-Christmas right? Start celebrating early by binge-watching holiday movies. Put together a collection of your favorite classics, try the legendary Christmas comedies of the early 2000s or checkout whatever is showing on Hallmark.

2. Rent a Cabin

What’s more festive than a cozy cabin trip? Pick a place with all the holiday feels and hit up Airbnb. Don’t forget to pack hot chocolate and Christmas cookies.

3. Cook and Host a Traditional Family Dinner

A classic Friendsgiving –  try your hand at what your family makes so well with friends and get fancy. Dress up, set the table nicely and have a classic evening dinner. You can use an air fryer! 

4. Get Moving: Go Skiing, Bowling, Hiking, Etc.

The holidays don’t have to be about catching up indoors! You can get active with exciting seasonal activities. Plan a day on the snowy slope or visit your favorite hiking trail. 

5. Plan or Join a Service Activity.

The best thing about the holidays is the multitude of opportunities to finally give and serve. Plan a clothing giveaway, sign up to volunteer at a public dinner or support organizations who have annual holiday service events.

The holidays can be hectic, but time with those we love makes it all worth it. Enjoy this season and remember to practice gratitude!

Happy Holidays!

Post Graduate

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6 Self Defense Tools & Tips for People Who Live Alone

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You’ve officially finished packing and can hardly wait to move to that quirky, new city! After living with your longterm college roommates for years, you’re finally ready to move to your first place alone. 

Already, you’re thinking of the route for an evening run, what you’ve preselected as your favorite Starbucks and where to get fresh ingredients to make your favorite meals. One thing you want to keep in mind when living by yourself is safety.

Sure, your city is a safe place, but you want to make certain that if danger ever arises, you’re protected. As usual, we have you covered! Here are six practical ways to live alone safely.

  • Be Aware of Your Surroundings.

Everyone loves to zone out and enjoy the serenity of a nice walk. While doing so, you want to also be fully aware of your surroundings. Make sure you scan the area before you proceed into it and occasionally check behind you when out alone, especially if you’re walking through a nature trail or another type of secluded area.

  • Let A Loved One Know Where You Are.

Tell someone when you go out alone and let them know when you get back. That way, someone is expecting your return even if they won’t be physically waiting for your return. Give someone a text or ring!

  • Get Security Cameras.

Security cameras are a great investment for those who live alone. They provide an extra set of eyes on your home and capture the moments that just one person can’t catch by themselves. You can get a camera made into your doorbell, or for more complete coverage, a set of devices that covers the entirety of your property.

  • Use Pepper Spray

Pepper spray is ultimately harmless and can temporarily impair a predator in a dangerous situation. It comes packaged in a variety of styles and can even fit into a small bag. 

Photo by Taryn Elliott on Pexels.com
  • Personal Safety Alarm

Sometimes referred to a self-defense key chain, personal safety alarms are small, portable devices that when pressed, can make a loud sound that can be heard from far away. If you find yourself in a secluded area or in a situation where you’re being contained against your will, a personal safety alarm can send a signal to those nearby that you are not safe.

  • Go With a Friend.

You can’t beat having a buddy. Find an acquaintance who takes a similar path and sync your schedules so that you can go out together.

Enjoy your new town and stay safe!

Your Friend,

Post Graduate

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10 Cookbooks for 20-Somethings

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Microwave noodles and pizza just don’t taste as good as they used too, and you’re tired of the few “real” dishes you do know how to make. You finally have your own kitchen. Now what?

That’s what we’re helping you answer!  When you’re new to cooking, there can be a bit of a learning curve. Even home cooks with several years of experience sometimes hit a creative cooking rut. 

We’ve handpicked a few cookbooks that will help you keep cooking creative, simple and exciting!

The Complete Air Fryer Cookbook for Beginners on a Budget

You’d be hard pressed to find a young kitchen owner without an air fryer. Air fryers cut calories by up to 80% and reduce excessive oil intake. The Complete Air Fryer Cookbook for Beginners On A Budget is made specifically for novice chefs and contains 600 out-of-the-box recipes that are as easy to make as they are healthy. 

5 Ingredient Semi-Homemade Meals

Great for minimalist chefs, 5 Ingredient Semi-Homemade Meals walks you through how to make   amazing meals by making good use of ingredients you probably already have around the kitchen.  From snacks to main course entrees, you can learn how to make it all with just a little. No more grocery store guesstimating! You’ll know exactly what you need.

Magnolia Table

For those who love cooking from a place of love and warmth, Magnolia Table, co-created by Home Renovation Superstar Joanna Gaines, may be just the cookbook you’ve been searching for. Your family and friends will love bonding over classic, family-inspired recipes like Chicken Pot Pie, Overnight French Toast and Chocolate Chip Cookies. Make your house a home with these comfort classics.

The Complete Plant Based Cookbook

Eating clean does not have to be complex. The Complete Plant Based Cookbook simplifies vegan and vegetarian cooking with practical techniques for transforming vegetables into top tier meals. Not only is this cookbook internationally inspired with hundreds of recipes, it is also educational with several pages dedicated to understanding how to shop for and store food, meet critical nutrition goals and create plant-based substitutes.

Bread Baking for Beginners 

Do you know the do’s and don’ts of dough? Bread Baking for Beginners can teach you how to go from amateur to expert when it comes to baking kneaded, no-knead, and enriched breads. Great for those looking for a new hobby at home, this cookbook goes a step further by focusing in on the best bread baking techniques and providing answers to the most common bread baking questions.

The Unofficial Disney Parks Cookbook

Relive your Disney Parks experience through food with The Unofficial Disney Parks Cookbook! Eat your way down Main Street USA, Adventure Land and other familiar areas with recipes that resemble Disney Park classics like Star Wars Blue Milk and Mickey Pretzels. Get ready to make some magic in the kitchen!

Pasta Grannies 

We didn’t forget about the pasta lovers! Pasta Grannies is a collection of recipes, and stories, passed down with love from Italian Nonna’s (Grandmothers) to you. This diverse array of recipes will teach you to pick just the right ingredients to make authentic pasta that tastes just like it came straight from the heart of an Italian home.

Cooking Solo

Just because you live alone, doesn’t mean you can’t cook elaborate meals. Cooking Solo is the ultimate guide to spoiling yourself with meals made for one. You can learn to make attractive meals like Mackerel with Lemon and Capers and Tahitian Noodle Sandwiches just for you, plus how to better entertain your friends!

Platters & Boards

Who doesn’t love a good board? Platters and Boards is your all inclusive guide to creating beautiful “casually chic” spreads for every type of occasion. With over 40 contemporary arrangements categorized into breakfast, brunch, appetizer, antipasto, charcuterie, and cheese board sections, this cookbook will make your get-togethers unforgettable.

The Complete Instant Pot Cookbook

Sometimes after a long day, we just want a quick, yet quality bite to eat. The Complete Instant Pot Cookbook was made for days when you just want to throw something in the Instant Pot and go. From desserts and drinks to soups and stews, this cookbook has everything you need to become an Instant Pot master.

We hope these cookbooks can bring your kitchen to life and make cooking for yourself a tasty, fulfilling adventure. Use our Post Graduate link by April 18 to get 54% off of a COKLAI 5.5Qt Electric Mixer 6 Speed Kitchen Mixer Stainless Steel Bowl Food Mixer. 

Eat Up!

Post Graduate

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How to Get Your Hands on a Hot Chocolate Bomb

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It’s a classic Christmastime treat with a contemporary twist. Hot Chocolate Bombs, nicknamed HCB’s, have filled the social sphere with child-like awe and have many wondering how they can add this modern delight to their Christmas kitchens.

We’ve done the research and have all the deets on how you can fill your holiday season with explosive, chocolaty bliss. 

What’s Inside

Like many winter recipes, with HCB’s, you can get as creative as you want with the ingredients. The most obvious ingredients in the tasty round treats are, of course,  hot chocolate and marshmallows. However, if you’re a true foodie, you can try them with just about any type of candy crumble, syrup or spice. If you’re feeling really seasonal, your HCB’s can be filled with peppermint, ginger, brown sugar and the list goes on!

How It Works

After you decide on your flavor(s) of choice, the rest is simple. Just grab your milk or milk substitute and heat it over the stove, but make sure you turn it off before it starts to boil. Next, place your HCB in a mug and pour the milk you just heated over top of it. The heat from the milk will cause the ball to separate into your glass creating a warm, winter surprise. 

Where to Get Them

Hot chocolate balls do not appear to be widely available in major retailers just yet. However you can find them on Amazon or on the original HotChocolateBalls.com website. You can also get hot chocolate bomb molds, and your favorite ingredients and make your own bombs! The chocolaty choice is yours.

Let us know what you decide and tag us for a shoutout on our socials!

Wishing  You The Best Winter Bliss,

Post Graduate

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Five Ways to Make Your Home Cozier for 24-Hour COVID Living

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In 2020, the home became way more than just a place to rest after work and on the weekends. Homes today are 24-hour multi-purpose living hubs used for working, learning, socializing, rejuvenating and the list goes on.

Most of us never expected or even conceptualized having to spend so much of our lives indoors, and not many homes are equipped for around-the-clock inhabitance. However, with a few minor adjustments, you can turn your home into your very own four-wall oasis.

Here’s how!

1. Clean Up.

If it’s difficult to function at home on a normal evening or weekend with clutter, then it’s two times as difficult to spend the majority of your day in a cluttered home. Invest in some easy to use, but effective cleaning products and tools like a robo vacuum and multi-purpose sprays to make your time cleaning impactful, but easy.

2. Do What You’ve Always Wanted.

Have you been dreaming of carving out a space for your very own home office, adding a new splash of color to your kitchen or spicing up your living room? Now is THE TIME! Take some time to finally get that small home improvement project out of the way to enjoy your space just a little bit more.

3. Work Smarter, Not Harder.

COVID has shown more than any other event in history that we are truly in the digital error. Technology is here to stay and will become even more ingrained into our everyday lifestyles. Make multi-tasking at your everyday abode simple with easy-to-use and entertaining smart devices.

4. Add Ambience.

Take all the smells, sights, sounds and even tastes from your favorite places are bring them to your home (maybe not all at once, unless that’s your thing – lol)! Try to recreate that authentic Penne pasta from your trip to Italy, bring the scent from your trip to a tropical shoreline to your bedroom or listen to songs you saw performed live last year at that music festival. Get creative and have fun doing it!

5. Stay Connected.

What’s life without God, family and friends? Keep in touch with those your love to maintain good emotional health and continued joy. Fill your home with voices of comfort and care, not only for your sake, but also for there’s. This is our shared struggle and we can help each other through it. The smallest gesture like a text or a quick phone call can turn someone’s whole day around.

Have any additional ideas? Let us know.

Happy Homing!

The Post Graduate